Maximizing Selfcare during the Solar Eclipse: All the Details You Need

Posted by Sheneequa Dotson on

On April 20, 2023, a rare and spectacular celestial event will take place: a solar eclipse. This is when the moon passes between the sun and the Earth, casting a shadow on our planet and blocking out the sun's light. While this natural phenomenon is exciting to witness, it can also have an impact on our energy levels and mental state.


During a solar eclipse, the moon's energy can disrupt the flow of energy on Earth. This can lead to feelings of instability, anxiety, and restlessness in some people. To counteract these effects, it's important to stay grounded during the eclipse. This can involve practices like meditation, grounding exercises, and spending time in nature. It is also important to stay hydrated during this time.

One way to stay grounded during the solar eclipse is by practicing deep breathing exercises. This can help to calm the mind and reduce feelings of anxiety or stress. Spending time outside, preferably in a quiet and peaceful place, can help to ground you during the solar eclipse. Walking barefoot on the ground can also be beneficial, as it allows you to connect directly with the earth's natural energy.


It is also fascinating to observe the behavior of spiders during the eclipse, as they dismantle their webs in response to the changing light levels. Scientists believe that this behavior is due to a change in the spiders' sensitivity to light. As the light levels change during the eclipse, spiders may become disoriented.

So, make sure to take care of yourself during the next solar eclipse and enjoy the beauty of this natural phenomenon.